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Don't Panic: Taking Control of Anxiety Attacks, by R. Reid Wilson
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Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
- Sales Rank: #1619014 in Books
- Published on: 1986-06
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 288 pages
From Library Journal
This excellent guide offers help to those who suffer from panic anxiety. Part 1 discusses panic-like symptoms and their relation to both physiological and psychological disorders, while Part 2 recommends ways to eliminate or reduce those symptoms. As the book explains, psychological panic disorder is the body's emergency response, inappropriately triggered by a faulty belief system, to a situation perceived as threatening. Sufferers are given the tools to restore calm, including the means to develop an internal "supportive observer" that can assess the situation more accurately, provide alternative courses of action, and draw attention away from negative, self-defeating thoughts. For therapists as well as their clients. Bonnie Hoffman, C.S.W., North Fork Counseling Service, Mattituck, N.Y.
Copyright 1986 Reed Business Information, Inc.
About the Author
Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.
Most helpful customer reviews
161 of 164 people found the following review helpful.
This book helped me regain control of my life !!
By A Customer
This is a wonderful book for anyone who wants clear informitave answers of what this disorder is all about. It helped me in many ways learn to deal with my panic disorder. One of my biggest fears was that my life was becoming very restricted by this disorder. I thought I was going to have to take medication for the rest of my life. With this book I was able to get my life back together without medication. There is a section in the book about the connection between premenstrual syndrome and anxiety. I had a great deal of stress in my life and I found myself very anxious during PMS. He shows in this section that diet has a strong impact on reducing symptoms of anxiety and panic. The book teaches how to refocus our thoughts. This was very helpful for me dealing with my panic disorder because in the past I was very quick to scare myself. If there was even a slight feeling of fear I would take that fearful thought and run with it causing myself great anxiety and at times panic attacks. By refocusing my thoughts like this book teaches, helped me to control the unrealistic array of scary thoughts from pouring into my head and replacing them with soothing, comforting and believable words. He speaks of breathing techniques and how they help the sufferer gain control of body symptoms in any given situation, from sitting in a dental chair to being locked in a traffic jam. He teaches by maintaing control of your breathing it sends a message to the brain that all is all is well and there is no need for panic. I would reccomend this book to anyone who wants to put an end to this disableing disorder.
4 of 4 people found the following review helpful.
RIght book, wrong title
By Barbara B
I wish this book had a title that better reflected its broader scope. By no means only about panic attacks or panic disorder, it's a terrific book about managing anxiety in general. The author was ahead of his time, writing about the inner observer (worried, critical, hopeless or independent). Without ever using the word "mindfulness," he makes that concept highly accessible. In more than 20 years as a therapist, I've never found a better book on anxiety.
5 of 5 people found the following review helpful.
EXCELLENT BOOK!!!
By Mary Daniczyk
This book is filled with HOPE for those who suffer daily from panic/anxiety attacks like I do right now. My attacks happen between 12:00pm-3:00pm in the afternoon. With this book it has greatly diminished the panic/anxiety because I am following his advice. I HIGHLY recommend this book to anyone who suffers from this disorder. I've only had this book four weeks and it has made all the difference in me trying to regain and live a good quality of daily life. I've been afflicted with this disorder for at least 25 years.
Mary from Wisconsin
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